physiotherapy taping techniques helps people to use athletic tapes properly without causing accidental harm to human body.
Kinesiology taping method is a popular medical-free therapeutic tool adopted by many physical therapists.
In this article we present the steps to use a kinesiology tape for home care. If you require higher levels of care, you need to seek a physio therapist with specific properties of kinesiology tape for desired outcome.
Feb 1st, 2023
The cross kineisology tape is one of physiotherapy taping techniques. It is ah grid-like band-aid that are non-elastic and made of silk fabric. The cross tapes are free of medication and active ingredients. As one of the pain management method, the cross tape can be applied on the skin over the stressed points and can be stayed for a couple of days.
Get to know what is physio taping method by reading this article.
Ankle injuries takes time to heal naturally if they don’t get a proper treatment. Especially for atheltes, they need more care to help to heal from sports injury. It is always the best idea to tape the ankle to help an athlete recover form a minor ankle injury. Taping the ankle allows for extra support while still be able to do exercise.
Made of flexible elastic fabric, lightweight or heavyweight, the elastic adhesive bandage is designed to cling to itself for the use of compression on sprains, strains, and contusions to limit swelling and reduce internal bleeding. The pressure of compression can be adjusted to fit specific application. These bandages are also used to secure ice packs or heat packs on an injured body part. Choice can be a lightweight or heavyweight bandage according to the pressure degree required.
Cohesive bandages are commonly found in first aid kits and can also be purchased in a variety of materials, shapes and sizes. Cohesive bandages are used to stop bleeding, immobilize joints, dress wounds, secure intravenous lines and keep surgical dressings in place.
Pre-wrap tape is a translucent material made out of foam. It is porous but very durable, and it clings to itself but not to other materials. In gymnastics, pre-wrap is applied onto the skin before athletic tape. Pre-wrap helps protect the skin by providing a barrier between the gymnast's skin and the athletic tape. Furthermore, pre-wrap makes it easier to remove the athletic tape once they have completed their workout.
When people are training jiu jitsu, MMA,wrestling, rock climbing, basketball and other sports they are almost certain to get hurt with their figner joints at some point. You have time to let them heal, but it accelerate the problem when we keep training. Get proper taping your fingers will provide support for recovery even you want to continue to train. Here are some tips of taping methods that may help you treat an injured finger.
A resistance band is an elastic band used for strength training. They are also commonly used in physical therapy, specifically by convalescents of muscular injuries, including cardiac rehab patients to allow slow rebuilding of strength。 Resistance bands are a simple and versatile tool to work your muscles Lightweight, portable, resistance bands are versatile strength training tools.
The dressing retention tape can be a simple way as a pre tape to prevent direct contact of rigid tapes that causes skin irritation. Dressing retention tape is usually made from a porous, non-woven fabric that is gentle on the skin and allows air to flow through.
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